Types of Therapy Offered
Having a strong science background, I am naturally drawn towards evidence based therapies that have been shown to help individuals feel better, faster - as compared to conventional talk therapy.
I am deeply committed to continually learning cutting edge techniques that work at a deeper level, so clients can heal quickly and live fuller lives sooner.
Please Note: Only virtual therapy sessions are offered at this time.
Deep Brain Reorienting (DBR) Therapy
DBR was created by Psychiatrist, Dr. Frank Corrigan, and is used to engage the part of the brain responsible for initially orienting to threatening situations.
This neuroscience based, highly effective therapy uses mindfulness and somatic awareness techniques, which facilitates the gentle release of trapped shock and pent-up fear, rage, grief or shame.
Once this energy moves through, the mind and body can innately repair from the associated trauma and underlying attachment wounds. This is analogous to the removal of a splinter which then allows the surrounding skin to naturally heal. For more information, please visit the DBR website.
In-Person Sound Therapy Using The Harmonic Egg®
The Harmonic Egg® combines the power of sound, light, and vibrational medicine. The dodecahedron chamber design was specially crafted by incorporating sacred geometry, Tesla mathematics, and the Golden Mean Ratio.
The resonant chamber provides a peaceful womb-like environment, helping to impart an internal sense of well-being and balance.
Options are available to first undergo DBR processing prior to The Harmonic Egg® sound therapy for a powerful healing combination. Contact me directly for more information about booking. Please visit The Unity Studio website for more information about The Harmonic Egg®.
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) is based on the premise that we are all made up of different parts. We have parts that get anxious when we are thrown into uncomfortable situations; we have parts that get angry when boundaries have been violated; we have parts that worry about our safety, etc., etc., etc.
When certain parts become overactive or when many parts are in opposition, we experience disharmony. I like to use the analogy of a laptop and often ask clients “What happens when a every single app and virus scan are open and working at the same time?” The answer is obvious - the devices glitches and doesn't work well.
Using IFS, my role is to help you understand all the different programs (parts) that are running in your system, along with their functions, and then help you close the ones that aren’t useful until they are needed. For instance, anger is important when someone is trying to pull a fast one on you, but not when your partner asks you a simple question.
The overall result is typically an increase in mental clarity and energy helping you feel more like your true Self.
Eye-Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR Therapy is well known for employing dual attention stimuli (side-to-side eye-movements or tapping) to help keep the mental mind tethered to the present moment, while simultaneous exploring uncomfortable memories from the past.
This scientifically proven process helps the brain consolidate and reorganize improperly stored information. A painful memory becomes 'desensitized' and is simply something that happened, with little to no emotional charge attached.