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Our wounds are often the openings into the best and most beautiful part of us.


David Richo

Offering online sessions and in-person sound therapy

Services Offered

20 Minute Consultation (Virtual)

The quality of the relationship between the client and therapist is seen as the “heart and soul” of any type of psychotherapy that is evidenced to be effective (Okamoto et al., 2019). 


Although based in Toronto, I can provide virtual therapy services to clients all across Ontario. 


A 20 minute consultation will give us an idea if it feels right for us to work together. It's important that you feel comfortable and that my skill set is a match for the issues you are seeking relief from. 

Book a Consulation

50 Minute Individual Therapy Session (Virtual)

Once we've had a consultation and we've decided we are a good match, you will have access to my Jane scheduling calendar where you can book, reschedule and cancel appointments at your leisure.  


If you are using insurance to cover the cost of the therapy sessions, please check with your provider to ensure you are permitted to work with a Registered Psychotherapist.


Receipts will be emailed to you after our therapy sessions which can be submitted to your insurance company for reimbursement.

Book a Session

NEW! Thursday In-Person Sound Therapy Sessions at The Unity Studio in Toronto

Now offering sound therapy on Thursdays at The Unity Studio - home of the Harmonic Egg®.   


Both Harmonic Egg® sessions and DBR/Harmonic Egg® combination sessions are eligible for coverage by your insurance benefits if registered psychotherapy is included in your company's healthcare plan. Receipts will be emailed which can then be submitted to your insurance company for reimbursement.  


Please feel free to book an online consultation or email me directly for more information regarding availability and scheduling. 

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The OptimistIC Therapist

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